Cellulite is a skin infection capable of affecting anyone, including children, men and women. However, of the three, the most affected are usually women, with up to 95% of them suffering to some extent of this condition. Before we consider cellulite treatment options, let us look at the common signs and symptoms, and its causes.
The common signs associated with this skin condition include dimpled, bulging, pitted, and wrinkled skin on the upper arm, bottom, thighs, abdomen, breast, and hips that occur because of high concentration of fatty deposits in these regions (subcutaneous layer). Cellulite symptoms include a sensation of tenderness, tightness, or sagging in the areas affected, especially while standing.
The main causes of this skin condition are the female hormones estrogen and progesterone. Hormone estrogen fosters formation and expansion of the fat cells surrounding the breast, thighs, and buttocks while hormone progesterone results to weight gain, formation of weak veins, and fluid retention. Other factors that contribute to cellulite include lack of exercise, stress, genetics, hash and rough massage, smoking, pregnancy, and obesity.
There are various cellulite treatment options. Nevertheless, it is advisable that you go for home or natural remedies, as it is healthy before you consider other forms of treatment.
Natural remedies for cellulite
The easiest natural way to get rid of cellulite is by controlling how you live and what you ingest. Despite genetics, pregnancy, and age playing a major part in the occurrence of cellulite, hormonal change, dehydration, unhealthy lifestyle, obesity, slow metabolism, and poor diet also plays a major role in their appearance.
It is therefore advisable that you eat a healthy diet that is rich in fiber, fruits, and vegetables. In addition, it is important that you exercise regularly to keep your muscles toned, maintain a healthy weight, and take a lot of water to stay hydrated.
Very few people use this option since caffeine can narrow blood vessels making your skin to appear tighter. Nevertheless, it will be interesting to note that some products used in cellulite treatment have caffeine as one of their major ingredients. Studies have it that caffeine can promote metabolism and reduce fat.
Caffeine plumps up your skin thus making it smooth. You simply need to take some coffee granules or seeds and massage with the affected regions. To reduce the friction and increase its effectiveness, add olive oil or vegetable oil to it. To allow further caffeine penetration in your skin, use cellophane wrap to wrap the affected areas with coffee grounds for about 30 minutes.
Usually, medical practitioners recommend them to remove toxins and water retention and improve circulation of blood. Nevertheless, the effectiveness of these essential oils differ, with the most effective ones being geranium, lemon, juniper, grapefruit, geranium, rosemary, and cypress. You can combine them or use the individually to massage the affected regions. They help smooth your skin and reduce the visibility of cellulite.
It is one of the most beneficial remedies for cellulite treatment. It involves manipulation of soft tissues, which helps to release fluids and toxins. In addition, it promotes circulation of blood, which is an essential component in detoxification of blood. It is the best way to encourage a healthy immune, blood flow, energy, and metabolism, which collectively help in reduction and elimination of cellulite.
You can never go wrong with these natural cellulite treatment methods. However, consult a medical practitioner if you condition persists.